Breathwork is a term used to describe any type of therapy that utilizes
breathing exercises. It has its roots in ancient shamanic processes and
yogic exercises for physical, mental, emotional and spiritual health.
There are many methods and techniques available today.
While many approaches draw from Eastern practices like yoga, Tai Chi
and Shamanism they also include Western psychotherapeutic
techniques for the purposes of self-awareness, expansion of
consciousness and healing. Breathwork can include elements of talk
therapy, breathing exercises, art, music, and bodywork.
Our approach draws on the teachings and philosophies of yogic traditions, the work of Stanislav Grof, and many shamanic traditions. With integrative breathwork, step onto your spiritual path with guidance that is right for you, learn how to increase your awareness and consciousness of the many dimensions of your being, and learn how you can live a fully grounded spiritual life.
Those who are interested in breathwork should be aware of the potential risks. It is not recommended for people with a history of aneurisms, cardiovascular problems, high blood pressure, vision problems, osteoporosis, or any recent physical injuries or surgeries. It is also contraindicated for people who experience severe psychiatric symptoms or seizures or those who are currently taking heavy medication. If
you are interested in breathwork sessions, you may want to consult with your doctor prior to starting this journey.
There are several contraindications for this technique, because this technique can promote strong physical and emotional release, it is not advised for individuals with/are:
